AGL 065: Tom Rath

I’m honored to have multiple time #1 New York Times best selling author Tom Rath on the show today.  At one point, prior to writing best selling non-fiction books, Tom was a technical project manager.  He offers great insight into his life and work during this interview.  We talk about ways to increase health, well-being and happiness in general. We discuss focusing on your strengths and Tom’s advice to young leaders. Tom’s books have made a big impact in how I do certain things in my life which I’ll address in detail in future episode when I give my take aways from several of his books.


About Tom Rath

Tom Rath is a researcher and writer who studies the role of human behavior in business, health, and well-being.

Tom has written six New York Times and Wall Street Journal bestsellers over the past decade, starting with the #1 New York Times bestseller How Full Is Your Bucket? In 2016, his book StrengthsFinder 2.0 was listed by amazon.com as the top selling non-fiction book of all time. Tom’s bestsellers include Strengths Based Leadership, Wellbeing, and Eat Move Sleep and Are You Fully Charged?. He has also written two children’s books and produced a feature-length documentary. In total, Tom’s books have sold more than 6 million copies and have made more than 300 appearances on the Wall Street Journal bestseller list.

Tom currently serves as a senior scientist for and advisor to Gallup, where he previously spent thirteen years leading the organization’s work on employee engagement, strengths, leadership, and well-being. Tom also served as vice chairman of the VHL cancer research organization. He holds degrees from the University of Michigan and the University of Pennsylvania, where he is a regular guest lecturer. Tom, his wife, Ashley, and their two children live in Arlington, Virginia.


What we talked about:

Eat Move Sleep

  1. Walking Meetings
  2. 10,000 steps
  3. Standing
  4. no sugar in coffee
  5. cut out fruit juices
  6. cut down on bread
  7. SLEEP!!!!

Are You Fully Charged?

  1. Work in bursts
  2. Pomadora Technique
  3. Search for meaning, not happiness

Strengths Finders 2.0

  1. Why should we focus on strengths and not our weaknesses
  2. grades…ugh!

How full is your bucket

  1. Give what you want
  2. Filling others buckets, fills  your own

Tom’s Books


Connect with Tom


I hope you enjoyed this show, please head over to iTunes and subscribe and leave me a rating and review, even one sentence will help spread the word.  Thanks again!

September 21, 2018
Tom Rath

AGL 065: Tom Rath

I’m honored to have multiple time #1 New York Times best selling author Tom Rath on the show today.  At one point, prior to writing best selling non-fiction books, Tom was a technical project manager.  He offers great insight into his life and work during this interview.  We talk about ways to increase health, well-being and happiness in general. We discuss focusing on your strengths and Tom’s advice to young leaders. Tom’s books have made a big impact in how I do certain things in my life which I’ll address in detail in future episode when I give my take […]
September 20, 2018
Khalia Braswell

AGL 064: Khalia Braswell of INTech Camps for Girls

Today on the show we’ve got Kahlia Braswell, executive director of INTech Camps for girls.  We talked mostly about INTech Camps and diversity in the technology fields.  Kahlia mentioned the NC WIT as a resource for writing job descriptions and more. About Khalia Khalia Braswell received her first computer in the 4th grade and was instantly hooked. As a result of her early interest in tech, she enrolled in Phillip O. Berry Academy of Technology, in Charlotte, North Carolina, for high school, where she fell in love with computer programming. After receiving her Bachelor of Science degree in computer science from […]
September 18, 2018
dave bittner

AGL 063: Dave Bittner from the CyberWire Podcast

About Dave Dave Bittner is the producer and host of the CyberWire podcast, a top-rated daily cyber security news program produced in Baltimore. He’s been tinkering with electronics practically his whole life, cobbling together a computer system to dial in to pre-internet BBS systems at the age of ten with the money he saved from his paper route. After college (University of Maryland, Radio TV and Film) he was among the pioneers of desktop digital video, cofounding Pixel Workshop, an award winning digital media production company in Columbia, MD. Following twenty years as an entrepreneur, he was lured away by […]
September 14, 2018
H. ALAN STEVENS

AGL 062: H. Alan Stevens on Getting Fired

Today on the show we have Alan Stevens.  I heard Alan speak at a local conference on leadership many years ago and he is one of the people that first sparked my interest in leadership.  I was honored to have him on the show.   Alan is an advocate of open spaces and today we talked about how to get fired… that’s right. About Alan Stevens Alan Stevens is a passionate software developer with years of experience delivering working software that meets users’ needs. He has shipped software on the web and Windows desktop using a variety of languages and technologies. He […]
September 11, 2018
Joe Topinka

AGL 061: Joe Topinka, SnapAV – CIO, Charlotte, CIO of the Year, Mentor, Author, Coach

Joe Topinka, a career CIO, is a dynamic author, speaker, and coach and a three-time CIO-of-the-year award winner. He has over 35 years of success leading IT organizations and driving meaningful business results in the process. His game-changing IT Business Partner Program bridges the chasm between business stakeholders and IT organizations. Joe is a frequent keynote speaker on this subject where he shares his vision at industry events across the country.  His bestselling book, IT Business Partnerships: A Field Guide was recently named a top-ten read for CIOs. Joe is Board Chair of the Business Relationship Management Institute, an organization […]
September 10, 2018
My Plan

AGL 60: What’s Your Plan For___?

What’s your Plan for______?   I decided to do another short solo show for those of you that might have missed the earlier format of A Geek Leader shows.  This is a quick tip that I picked up from a parenting course.  Now before you rule out using parenting techniques at work, let me confess and say that I use them all the time… and they work.  This one is is called “What’s your plan for______?” Let me explain.  If you notice a task that you’ve delegated to one of your team members is not getting done as you would […]