Health & Fitness

Post about health and fitness

February 1, 2016

AGL 022: The Biology of Leadership – inside the brain of a tech leader

When most people talk about Leadership they talk about the psychology side of it, but I believe that it goes much deeper that than.  In this episode I’m going to talk a lot about brain chemicals and I’m going to get a little deep into the biology of leadership.  I […]
January 20, 2015
Surviving a 5K Race

Surviving a 5K Race: Get Running in 6 Weeks

Every wanted to run a 5K?  This book is for you.  FREE today through Jan 24th on Kindle.  Paperback edition is normally $9.99.  Click here to download it!
October 8, 2014

10 Minute Office Workout

A workout for the workplace…