Health & Fitness

Post about health and fitness

April 11, 2018

AGL 031: Put your oxygen mask on first

If you’ve every flown on an airplane then you’ve heard the flight attendant say: In the event of the cabin loose pressure, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your head, and breathe normally. Although the bag does not inflate, oxygen is flowing to the mask. If you are traveling with a child or someone who requires assistance, secure your mask on first, and then assist the other person. That last statement may seem odd […]
February 1, 2016

AGL 022: The Biology of Leadership – inside the brain of a tech leader

When most people talk about Leadership they talk about the psychology side of it, but I believe that it goes much deeper that than.  In this episode I’m going to talk a lot about brain chemicals and I’m going to get a little deep into the biology of leadership.  I was first made aware of such a think when Simon Sinek talked about the makeup of the brain in his famous “Start with Why” TEDx Talk a few years ago.  I was fascinated with the fact that his “golden circle” was grounded in biology and not psychology. There are many […]
January 20, 2015
Surviving a 5K Race

Surviving a 5K Race: Get Running in 6 Weeks

Every wanted to run a 5K?  This book is for you.  FREE today through Jan 24th on Kindle.  Paperback edition is normally $9.99.  Click here to download it!
October 8, 2014

10 Minute Office Workout

A workout for the workplace…