AGL 316: Importance of Health and Nutrition with Tony Castillo

AGL 315: Sonya Shelton
June 12, 2023
AGL 317: Managing Up with Nick Means
June 23, 2023

AGL 316: Importance of Health and Nutrition with Tony Castillo


About Tony

Tony Castillo, is an esteemed nutrition expert specializing in optimizing performance for emerging leaders in the technology sector. Tony’s extensive background in sports nutrition and his experience working with elite athletes, coupled with a deep understanding of the challenges faced by those transitioning into leadership roles in technology, make him the perfect guide. His mission is to empower new leaders through customized nutrition strategies that enhance focus, energy, and overall well-being. Discover the transformative power of nutrition and elevate your leadership journey with Tony Castillo.

Today We Talked About

  • Tony’s background
  • Importance of Nutrition
  • Fasting and Testostorone
  • Eating Breakfast
  • Whole foods
  • Breads and joints
  • Carb to Fiber Ratio
    • Net Carbs is a marketing strategy
    • 5 to 1 or less is good.
  • Sugar
  • Carbs are importance for Energy
  • Importance of Exercise
  • Activity Trackers – Wearables
  • Standing Desk
  • Calf Raises at your desk
  • How to do it when you’re busy
  • What can you do…
  • Be Consistent
  • What to do when you mess up
    • Go for a walk
    • What are you Grateful for
    • Write your “why”
    • Write a letter finding your faults
    • 80/20 rule on meals… 4 cheat meals per week :)
  • Prioritize Protein
  • Energy Levels
  • Put your oxygen mask on first

Connect with Tony

Leave me a tip $
Click here to Donate to the show

I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word.  Thanks again!

A2 Hosting

A2 HostingI’ve been using A2 Hosting for several years.  They offer state of the art SSD hosting for all of their plans.  Their sites are super fast and easy to setup.  I rarely need support, but when I was migrating my sites to a larger plan I used their support services and they were phenomenal.  I highly recommend A2 hosting for all of your hosting needs.  And I also recommend everyone to have a personal website. If you’re in technology and looking for a job and don’t have your own website, I probably wouldn’t hire you.  Just sayin’.

Please use my affiliate link when signing up.